Regular exercise can help improve bone health, and in some cases, you’ll see increased benefits if you do your exercises ...

Moving your body helps your brain, a new study suggests.Folks who regularly exercise have better mental and brain heal ...

Exercise is critical to the prevention and control of diabetes and represents an important area of health research. It's widely recognized, through clinical ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

People who exercise moderately or vigorously may be less likely to develop a slew of health problems including dementia, a new study finds.

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...

Faculty and students in the University of Tennessee at Chattanooga’s Department of Health and Human Performance are leading a ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.