Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with ...

Exercise is critical to the prevention and control of diabetes and represents an important area of health research. It's widely recognized, through clinical ...

While one of the benefits of FST is that it requires minimal equipment by using bodyweight alone, "you can enhance FST by using tools like resistance bands, medicine balls, kettlebells and other free ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

Can a daily walk help prevent dementia, stroke, or even anxiety? A new study suggests that moderate to vigorous physical ...

Upping your physical activity level may lower your risk of developing neuropsychiatric diseases such as anxiety, depression ...

Faculty and students in the University of Tennessee at Chattanooga’s Department of Health and Human Performance are leading a ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...