Folks who regularly exercise have better mental and brain health, researchers will report in early April at the annual ...

For patients with MS, the risk for disability worsening was reduced with physical activity, highlighting the importance of ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

An extensive library of physical activity resources will better support the different needs, capabilities, and considerations ...

The best way to stay motivated to work out is to find reasons or strategies to consistently stick to your fitness routine.

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

New research showed that more physical activity can narrow the survival gap between patients with stage III colon cancer and ...

Engaging in physical activity is a strategy that may enable patients to live longer after their cancer diagnosis and live a length of life that begins to approximate the national norms,” said Justin C ...

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...