A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Arnold Schwarzenegger kicked off the new year by ... and bodybuilding icon unveiled a new challenge for users of his fitness app, The Pump. "Today, I’m announcing the ‘Iron Ticket ...

Before he made it big onscreen, Arnold Schwarzenegger found fame as a bodybuilder. But just how strong was he in his heyday?

As a seven-time Mr Olympia champion-turned-purveyor of daily fitness tips and inspiration, Arnold Schwarzenegger knows this ...

In the interest of honesty, this wasn’t my first time tackling this workout – I found it through Schwarzenegger ... carry distance that suits your fitness level, then give SparHawk a try ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...

Just like that, another year of the Arnold Sports Festival is fast approaching. Here's what you need to know for this year's ...