A good workout doesn’t need to be complicated. It doesn’t need to be overly long either. The SparHawk, a two-move kettlebell ...

Arnold Schwarzenegger kicked off the new year by ... and bodybuilding icon unveiled a new challenge for users of his fitness app, The Pump. "Today, I’m announcing the ‘Iron Ticket ...

Champion bodybuilder, seven-time Mr. Olympia winner, and busy Hollywood actor Arnold Schwarzenegger has always ... you don’t feel like going to the gym, just like he said, Arnie is back again ...

With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinching your shoulders back and maintaining a flat back. When you feel a stretch in your hamstrings ...

Bodybuilding legend Arnold Schwarzenegger issued a warning about protein powders, revealing more than half contain heavy ...

My fascination with Arnold Schwarzenegger started as a teenager in the mid-90s. My dad had a copy of the Encyclopedia of Modern Bodybuilding, and my brothers and I loved flicking through the pages ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your ...

When Arnold Schwarzenegger shares any sort of fitness advice, we all listen. After all, the Austrian Oak is one of the greatest bodybuilders of all time, not just because he won seven Mr. Olympia ...

Arnold Schwarzenegger puts rumors to bed claiming he plans to leave the country following Donald Trump getting re-elected as ...

Just like that, another year of the Arnold Sports Festival is fast approaching. Here's what you need to know for this year's ...