If you’re new to Pilates, physical therapist and Pilates instructor Jessica Valant recommends this 15-minute mat class as an introduction to some foundational moves. You don't need much equipment, ...
Yoga with Kassandra on MSN6h
30-Minute Intermediate Vinyasa Flow: Deep Spinal TwistsHi everyone, thank you so much for joining me in this 30 minute vinyasa flow yoga class focusing primarily on twists. Twists ...
Yoga with Kassandra on MSN6h
30-Minute Core Strength Yoga: Spicy Core BurnHi everyone, thanks for joining me on the mat today. Many years ago I released a 30 minute yoga class that I called "spicy ...
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