A new study has evaluated 15 activities that protect and boost mental well-being. While most of the everyday activities ...

Virgo: here are your well being predictions for the day May 10 ...

Kelly McGonigal, a health psychologist at Stanford University, was in a remedial physical education class as a kid. So it’s ...

“As a dental hygienist I would never use super glue, gorilla glue, or any other type of chemical in my mouth that is not ...

Daily social connection can increase mental well-being scores by up to 10 points * Nature time and physical activity are powerful low-cost mood //boosters * People who help others or join groups show ...

Your Day: Dive beneath the surface, Scorpio. Your intuition is heightened, hinting at a deeper understanding of the world ...

Discover effective lifestyle changes to lower blood pressure and enhance your overall health during National High Blood ...

May is Mental Health Awareness Month, and we’re diving into a topic that affects all of us — mental well-being!

Nature has the power to reduce stress, anxiety, and depression. Ecotherapy offers practical ways to reconnect, fostering healing, resilience, and improved emotional well-being.

One of the things you'll hear from someone who's trying to avoid a breakdown is how they aren't stressed, they're just tired.

A solo recharge session can deliver temporary relief from stress, but time spent voluntarily caring for other people's ...

Do you only have 24 hours to spend in Napa Valley? If so, there's plenty of things to do, but you have to plan out the ...