Rolling Out2h
The unexpected gut health battle between milk and cheese
Studies show milk benefits for gut bacteria diversity while cheese may reduce certain helpful microbes, suggesting not all ...
Knowridge5h
Research shows big cause of higher colon cancer risk in young adults
Doctors have noticed a worrying trend—more young people under 50 are being diagnosed with colorectal cancer. This cancer, ...
The Healthy on MSN11h
The 5 Best Healthy Meats To Eat—and 2 To Avoid
Meat 101 Meat can support a healthy diet because it’s a great source of protein, says Kate Patton, RD, a registered dietitian with the Cleveland Clinic Center for Human Nutrition. Protein is an ...
Parade on MSN1h
Experts Say This Popular Ingredient Can Lower Blood Sugar—But Is It Safe?
Is Cinnamon Safe? While cinnamon is safe for some people, "eating large amounts of cinnamon or taking it as a supplement is ...