When we exercise, our brain releases serotonin and endorphins, which are “feel-good” hormones.

Music is remarkable in its ability to evoke profound emotions — chills and thrills — in listeners. And being emotionally ...

Loss and estrangement can create a special kind of pain over the holidays. Here are three things you can do to ease the ...

Simple steps, creativity, and clear, caring communication can make it easier for those you care about who have addiction to ...

Did you know your brain burns 20 to 25 percent of your blood sugar? Discover how balancing it can boost your brain, fight ...

Emotional triggers may be a sign of unhealed trauma or childhood pain. Certain practices or exercises may assist in the ...

Getting closer to ourselves and others calls for us to be our correct size, affected by neither false modesty nor arrogance.

To soar, let go of what weighs you down—choose tools that uplift and align with your growth and purpose. Stepping out of your comfort zone is where transformation begins. Whether you’re navigating the ...

Gray divorce is reshaping families, leaving adult children to navigate grief, lost traditions, and self-doubt. Explore how ...

This holiday season, I’ve been thinking about sharing the spirit of giving with others—specifically, about the joy of giving ...

Misophonia is typically thought of as a disorder of auditory processing. New research reveals the critical role of visual context.

Whether you find the holidays stressful, joyous, or both, it is important to be mindful about taking care of yourself.