Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

An extensive library of physical activity resources will better support the different needs, capabilities, and considerations ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

New research showed that more physical activity can narrow the survival gap between patients with stage III colon cancer and ...

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

It’s no secret that exercise has many benefits. For example, we previously reported on a study that found that regular ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

People who exercise moderately or vigorously may be less likely to develop a slew of health problems including dementia, a new study finds.

Turning 40 may bring various health challenges such as hormonal changes, slower metabolism, and muscle loss. However, with ...