Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

As the days grow longer, temperatures rise, and trees begin to bloom, it’s clear that spring is just around the corner. With ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

The best recumbent exercise bikes offer a low-impact way to burn calories, and their reclined position makes them well-suited ...

People who exercise moderately or vigorously may be less likely to develop a slew of health problems including dementia, a new study finds.

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

Exercise is critical to the prevention and control of diabetes and represents an important area of health research. It's widely recognized, through clinical ...

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, ...

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions ...