Zone 1 (55-65% of max heart rate): This is the "conversational pace" zone. You work at a light intensity, so you can easily chat without losing your breath. This pace is ideal for burning fat and is ...

Gabriel Galipolo will chair his first interest rate decision as Brazil’s central bank governor on Wednesday with a clear, ...

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When set to Multi or Stroboscopic mode your flash will show a Hertz setting. This determines the speed of the pulses per ...

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To celebrate Burns Night and our national bard, here are our favourite quotes from exclusive interviews I’ve done with top ...

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The Cat’s Cradle Carrboro, NC Contact: [email protected] Web: scots.com Players: Rick Miller, guitar, vocals; Mary Huff, bass, vocals; Dave Hartman, drums When Southern Culture on The Skids jumped on ...