Arnold Schwarzenegger's four-word life motto sounds simple, but psychologists insist it encapsulates a lot of research-backed ...

Here are seven things I learned from Arnold Schwarzenegger’s bodybuilding bible that everyone (yes, even those who’ve never touched a dumbbell) can apply to their workouts.

Find out what sparked Simeon Panda's journey into bodybuilding. Known for his jaw-dropping physique, he's been a beacon of ...

Bodybuilding legend Arnold Schwarzenegger discussed the potential cardiovascular health beneifts of consistent creatine ...

Arnold Schwarzenegger shares a dumbbell workout in his Pump Club newsletter that you can complete at home, or in a quiet corner of your local gym. According to Schwarzenegger, the session is not ...

Here are five workouts ... magazine); Getty Images (Arnold Schwarzenegger video; Muscle Beach videos); Maidun Collection/Alamy (Ronald Reagan); NBC (“Women’s World Bodybuilding”).

Bodybuilding legend and former Mr. Olympia Arnold Schwarzenegger broke down the impressive cognitive benefits that practcing ...

Champion bodybuilder, seven-time Mr. Olympia winner, and busy Hollywood actor Arnold Schwarzenegger ... rucksack workout is another way to keep things interesting and switch up your routine.

Almost two years of training had taught her discipline. But “as much as bodybuilding did a lot for me, it also took away a lot,” Jenna says. Her micromanaged wellness routines left her ...

Hold dumbbells at shoulder height with your palms facing forward. Engage your core then press the dumbbells straight overhead ...