fitandwell1d
A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
Most physical yoga sessions involve a mat and sometimes props like blocks, bolsters or straps for extra support. But when ...
WDRB2d
Louisville doctor starts online workout community, members see life changing results
LOUISVILLE, Ky. (WDRB) -- An online workout community started to help with healthy habits in the new year is now going year-round. Norton Children's Family Medicine Dr. Steven Patton started a ...
No gym? No problem. Trainer shares her secret to building muscles in your back and biceps
Nothing beats the post-workout pump after training your back and biceps. And you don’t need a gym full of machines to achieve it, just a set of dumbbells will do the trick.
UFC Fight Night 250 live updates: Results, round-by-round coverage of every fight
UFC Fight Night 250 took place Saturday, and MMA Junkie provided live round-by-round coverage and official results throughout ...
Bloody Elbow6d
Shara ‘Bullet’ Magomedov vs Michael ‘Venom’ Page result: UFC Saudi Arabia co-main event ends in shock
Middleweight contender Shara 'Bullet' Magomedov faced the toughest test of his career against fellow KO aritst at UFC Saudi ...
Sherdog6d
UFC Saudi Arabia ‘Adesanya vs. Imavov’ Play-by-Play, Results & Round Scoring
Sherdog's live UFC Saudi Arabia coverage will begin Saturday at 9 a.m. ET. The event is also known as UFC Fight Night 250.