Researchers found you can majorly boost your happiness and energy by making this seemingly minor change to your weekends.

Two groups that are particularly prone to social isolation – older adults and international students – felt much less lonely ...

Alright, let's get one thing straight: any exercise is good for your health, whether you're a man or a woman. Running, ...

Studies show that mental health issues are widespread. Knowing the signs of coworker mental health decline and steps you can ...

“Beyond the pandemic, the study suggests virtual singing could benefit individuals in rural areas, those with mobility limitations or those experiencing social anxiety,” lead researcher Dr. Borna ...

WorkWell Leaders charity also launched a list of 25 employers that lead by example. Read more at straitstimes.com. Read more ...

UX design isn’t just about functionality—it’s about creating an experience that supports and nurtures employees.

Yoga, rooted in ancient traditions, offers a path to balance the body, mind, and spirit, addressing modern challenges like ...

You are reading our weekly Well+Being newsletter. Sign up here to get it delivered to your inbox every Thursday. Happy Thursday! This week, we’re writing about catchy songs, intermittent fasting ...

The Real Housewives of New York City star welcomed Bryn in May 2010. Frankel and her ex Jason — who wed in 2010 — split two ...