New research suggests that this level of physical activity can help you extend your lifespan, improve your cognition and more ...

Want to protect yourself against diseases like dementia, stroke and depression? Reduce sedentary behavior and start exercising, a preliminary study says.

People who get moderate to vigorous physical activity may be less likely to develop dementia, stroke, anxiety, depression, ...

Engaging in any amount of physical activity reduced the risk for falls among older women, according to a study published in ...

After a colon cancer diagnosis, there can still be healthy years ahead, experts said. Regular physical activity may be an ...

The scientific rationale is dubious – research suggests that doing 7,000 to 8,000 steps a day offers optimal return for your ...

According to the report, 14% of recruits admitted between February and May 2024 had body fat percentages that did not comply ...

Explore how low-cortisol workouts improve hormonal balance, stress management, and long-term fitness in today's ...

A large study found that people who engage in moderate to vigorous physical activity are significantly less likely to develop dementia, stroke, anxiety, depression, and sleep disorders.

Frequent exercise can help colon cancer survivors live longer, perhaps even outlasting average folks, a new study suggests.

People who exercise moderately or vigorously may be less likely to develop a slew of health problems including dementia, a new study finds.

A new Mount Sinai study provides compelling evidence that exercise can significantly help the mental well-being of millions ...