Maintain strength and mobility after 60 with these expert-approved exercises. Learn how to build muscle, improve balance, and ...

While many of us know that aerobic exercise isn’t the main way to go when you want to swell those muscles, researchers ...

Exercise may positively influence the interactions between brain cells in the hippocampus, a brain region involved in ...

Recently, researchers reviewed 116 clinical trials to reveal how much aerobic exercise resulted in more significant ...

"This research highlights the potential for aerobic exercise to serve as a cornerstone in preventive strategies for Alzheimer ...

Everyone should be eating protein, but Dr. Sowa says it’s "very, very important" when you’re on a weight loss journey. “It’s ...

A study has revealed that one specific type of exercise can dramatically reduce the risk of developing Alzheimer's disease by ...

“While physical exercise is known to reduce cognitive decline, the cellular mechanisms behind its neuroprotective effects ...

Physical exercise is a big part of maintaining your weight and keeping it in check. However, your busy work schedule may make ...

Aerobic exercise has been linked to reductions in several measures of body fat, including body weight and waist circumference ...

Regular aerobic exercise could significantly reduce disease markers associated with Alzheimer's, research led by scientists ...

Preteens attached to their mobile devices are missing out on an important activity: More physical movement, which they need ...